Vertical jump Workshop

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Details

WHEN: May 31 10:00am @ Alexandria AUSA Facility
June 1 10:00am @ Chatswood AUSA Facility

SPOTS LIMITED: First 5 Athletes Per Location

WHAT: Join our exclusive 2-hour interactive Vertical Jump Workshop, designed to give you a personalised plan to improve your vertical jump—based on your individual testing results, jump analysis, and our proven training framework.

We have helped hundreds of athletes improve their vertical jump helping many athletes get their first dunk, get back to dunking pain free and add new dunks to their repertoire.

During this workshop, we'll shed light on how attributes such as Relative Strength, Elasticity, Rate Coding and Jump Technique play a major role in guiding our training in order to improve our vertical jump.

The workshop has both theoretical and practical components, ensuring you gain a deeper understanding of how to jump higher.

PRICE: $50 for AUSA Facility members, $100 for non-members

SOLD OUT

Join the waitlist and be the first to know when we are running our next workshop

What will you leave the Vertical jump workshop with?

  • Detailed Testing Results

    Including an understanding of where you are above and below average.

  • Force production analysis

    This will help you know what you need to work on to jump higher.

  • Understand where to focus your training

    Figure out what specifically is holding you back from being able to jump higher.

  • Know how you Compare

    Know where you stand relative to the best athletes your age, or the professionals.

Some of the Pro, College & Elite Players we have worked with

  • DJ VASILJEVIC

    NBA Summer League Washington Wizards
    Australian Boomers (2023)
    Sydney Kings, Adelaide 36ers (NBL)
    University of Miami Alumni (D1)

  • Tyrese Proctor

    Australian Boomers
    Duke University (D1)
    NBA Academy

  • Jessie-May Hall

    U18s National Champion (2024)
    U16s FIBA Asia Cup (2023)

  • Henry Lau

    Sydney Kings (NBL)
    U18s NSW State Team (2024)

  • Angus Glover

    Illawarra Hawks, Sydney Kings, SE Melbourne Phoenix (NBL)

  • Will Johnston

    Loyola Marymount University (D1)

  • Vanessa Panousis

    Virginia Tech University (D1)
    Sydney Flames (WNBL)

  • Alex Titsha

    Cairns Taipans (NBL)
    NBL1 East Defensive Player of the Year (2024)

  • Ignatius Mitchell

    Sydney Kings (NBL)
    University of San Jose (D1)

  • Erica FInney

    U17s FIBA World Champs Australian Team (2024)
    U18s National Champion (2024)

  • Caitlyn Martin

    Sydney Flames (WNBL)
    NBL1 East Champion (2023)
    U20s National Champion (2023)

  • Jasper Rentoy

    Sydney Kings (NBL)
    NBL1 Central Assists Leader 2023

  • James Dyson

    NBA Centre of Excellence 2024
    NSW State Team (2024)

  • Joaquin Gonzalez

    U18s NSW State Team (2024)

  • Ruby Perkins

    U18s National Champion (2024)
    U17s FIBA World Champs (2024)
    U16s FIBA Asia Cup (2023)

  • Mackenzie Morgan

    University of West Texas (D2)
    U20s National Championships Silver Medal 2023

  • Tasman Goodrick

    California Baptist University (D1)

  • Didi Louzada

    Portland Trail Blazers, New Orleans Pelicans (NBA)
    Sydney Kings (NBL)
    Brazil National Team

  • Archie Woodhill

    Sydney Kings, Tasmania JackJumpers (NBL)

  • Issy Morgan

    Davidson College (D1)
    U19s World Championships (2021)
    U20s National Champions (2019)

  • Rose Nelson

    Fordham University (D1)

  • Chloe Dix

    U20s National Championships Bronze Medal (2024)

  • Biwali Bayles

    Illawarra Hawks, Sydney Kings (NBL)
    U17s Oceania Championships Gold Medal (2019)
    Australian Team U19s World Champs (2021)

  • Junior Madut

    University of Hawaii (D1)
    South East Melbourne Phoenix, Tasmania JackJumpers (NBL)

  • Lucas Morgan

    University of West Texas (D2)
    U20s National Championships Silver Medal 2023

  • Deonte Williams

    Sacramento State University (D1)

  • Emma Donnelly

    Sydney Flames (WNBL)
    Iona University (D1)

  • Isaiah Lee

    UC Riverside (D1)

  • Mike Frazier

    Houston Rockets (NBA)
    Perth Wildcats, Illawarra Hawks (NBL)
    USA Basketball Team

  • Kiera Rowe

    Sydney Flames (WNBL)

  • Klairus Amir

    Sydney Kings (NBL)

  • Carla Pitman

    Sydney Flames (WNBL)
    NBL1 East Champion (2023)
    U20s National Champion (2023)

  • Brennan Rymer

    Azusa Pacific University (D2)
    Led NBL1 East in Scoring (2022)

  • Kristina Moore

    Georgetown University, Florida University (D1)
    Phantom Boom (Belgium Pro League)

  • Brian Ansuh Yeboah

    U18s NSW State Team (2023)
    Hornsby NBL1

  • Emilie Bessell

    Davidson College (D1)
    Norths Bears (NBL1)
    U18s National Champs Silver Medal (2023)

  • Ryan Abbott

    Fresno Pacific College (D2)
    U17s Oceania Champs Australian Team (2019)

  • Steven Hall

    U20s NSW State Team (2024)
    Hornsby Spiders (NBL1)

  • Alana Reddy

    Blair Academy (Prep School)
    Manly Sea Eagles (NBL1)
    U18s National Champs Silver Medal (2023)

  • Dylan Holt

    Indiana River Men's Basketball (Junior College)

  • Jada Crawshaw

    Long Beach University (D1)
    Sydney Flames (WNBL)
    U20s National Champion (2023)

  • Dominic Gilbert

    Zadar, Cibona (Croatian League)
    ASEAN Basketball League Champion with Hong Kon Eastern (2023)

  • Anthony Mundine III

    NSW U20s State Team (2024)
    Sydney Comets (NBL1)

  • Dylan Alexander

    NSW U20s State Team (2024)
    Hutchinson College (Junior College)

  • Makayla Minshall

    UC Riverside (D1)

  • James O'Donnell

    University of San Francisco (D1)
    Australian Team FIBA 3x3 Asia Cup (2024)
    Australian Team U17s World Championships (2022)
    NBA Centre of Excellence